Four-Part Nutrition Series for Energy, Clarity & Healthy Aging

Join us for an interactive, senior-focused series exploring how smart nutrition supports energy, mental clarity, digestion, and long-term vitality. Each session offers practical guidance, simple recipes, and everyday strategies to help you feel your best. These sessions are ideal for older adults seeking approachable, effective ways to use nutrition to enhance health and vitality.

Sessions are Mondays from 12:30 - 1:30 on January 12 and 26, February 9 and 23.

Session Highlights:

1. Balanced Meals & Blood Sugar: Learn how to build nutritious meals using the three key food groups, understand portion sizes, and manage glycemic load—plus easy recipes like energizing smoothies.
2. Digestive Health & the Gut–Brain Connection: Discover how a healthy gut supports overall wellness, mood, and daily function.
3. Brain-Boosting Nutrition: Explore foods that support cognitive health, foods to avoid, and lifestyle habits that protect and strengthen the brain.
4. Muscles, Bones & Energy: Learn how nutrition supports muscle mitochondria for lasting energy and helps maintain bone density to reduce fatigue and fracture risk.