5 consecutive Wednesdays, beginning Jan. 6, 2021 10:00 – 11:00 am
Stress comes in many ways. It’s that uneasy feeling we get when we're upset - whether it's because we're angry, worried, depressed or disturbed for other reasons. For many of us, it’s hard not to be stressed and anxious in the midst of challenging times.
In the Stress Buster workshop, we’ll learn how stress starts and a simple effective method to handle your reaction to situations. You’ll learn a five step process to reduce stress and help you better respond to any situation in a helpful way, instead of getting upset. This weekly series is fun and practical. Leave each session with new practical insights on how to better handle whatever life throws at you.
The workshop is free. The sessions are offered once per week and one can join at anytime. The class has been extended for 10 weeks (through March 10) with the goal of attending five classes for all five steps of the process.
Stress Busters (also known as Ding Sum) has been serving seniors in the Bay Area for over 30 years, reaching 900 people through monthly in person seminars. www.123dingsum.org