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Mindfulness-Based Meditation Group

Each of the ten sessions will include two guided meditations followed by a post-meditation check-in. Our goal is to hone our meditation skills and foster calmness, relaxation, compassion, gratitude, and nonjudgmental  awareness. Sessions are held in a Village member's home. 

Facilitator, Freeman Humphrey, is a retired psychiatric social worker who has led mindfulness-based meditation groups for over ten years. 

Registration is on a "first-come" basis for up to 10 Village members and volunteers.

The Jan 19 - Mar 23 series is now full. Our next session will begin in April. For more information about the group, contact Darcy at darcylevy@comcast.net

 


 
When:
Saturday, February 09, 2019, 10:00 AM until 11:00 AM
Where:

Category:
Class/Workshop
Registration is required