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Mindfulness-Based Meditation Group
Each of the ten sessions will include two guided meditations followed by a post-meditation check-in. Our goal is to hone our meditation skills and foster calmness, relaxation, compassion, gratitude, and nonjudgmental awareness. Sessions are held in a Village member's home.
Facilitator, Freeman Humphrey, is a retired psychiatric social worker who has led mindfulness-based meditation groups for over ten years.
Registration is on a "first-come" basis for up to 10 Village members and volunteers.
The Jan 19 - Mar 23 series is now full. Our next session will begin in April. For more information about the group, contact Darcy at firstname.lastname@example.org.
Saturday, January 19, 2019, 10:00 AM until 11:00 AM