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Gentle Chair Yoga To Improve Balance, Flexibility, and Increase Vitality
Practice gentle Yoga, Eden Energy exercises, breath work, and meditation to promote your well-being. We work both sitting and standing and focus on stress reduction and and improving strength and resilience.
Teacher, Pat Martin, CMT, EEM-CP, CYT, focuses on optimizing health and managing stress using Massage Therapy, Yoga, and Eden Energy Medicine. Pat also teaches Yoga at P.O.S.T. Wellness by Design.
Village Members free, Non-Members $5.00.
For more information call the Village Office at 776-6055.
Thursday, January 3, 2019, 11:00 AM until 12:00 PM
955 Petaluma Blvd. South
Petaluma, CA 94952
is not Required