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Gentle Chair Yoga To Improve Balance, Flexibility, and Increase Vitality

Note: The Dec. 27 session will be held at Pat Martin's home. For details, email Pat at patmart@comcast.net

Practice gentle Yoga, Eden Energy exercises, breath work, and meditation to promote your well-being. We work both sitting and standing and focus on stress reduction and and improving strength and resilience. 
 
Teacher, Pat Martin, CMT, EEM-CP, CYT, focuses on optimizing health and managing stress using Massage Therapy, Yoga, and Eden Energy Medicine. Pat also teaches Yoga at P.O.S.T. Wellness by Design.
 
Village Members free, Non-Members $5.00.  
For more information call the Village Office at 776-6055.
When:
Thursday, December 27, 2018, 11:00 AM until 12:00 PM
Where:
Village Office
955 Petaluma Blvd. South
Petaluma, CA  94952

707.776.6055
Category:
Class/Workshop
Registration is not Required
 
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