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Qigong cultivates relaxation, energy and an effective mindset for dealing with stress. Each Thursday we talk as a community, sit quietly and learn to meditate, and then do mindful movements that are gentle and safe for all conditions. There are no restrictions on who may come -- if you can not stand, the poses can be done easily in a chair. Join us for a warm, friendly experience in developing healthy energy - "Qi".
Fee: Members: free; Non-members: $5
Instructor Elad Levinson is an experienced and certified teacher-practitioner of Qigong since 1999. He lives in Petaluma and is on the board of Petaluma Health Center where he teaches Fridays 3:30-4:30.
Thursday, December 6, 2018, 9:30 AM until 10:30 AM
955 Petaluma Blvd. South
Petaluma, CA 94952
is not Required