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HomeProgram CalendarGentle Chair Yoga - Stay Well During Stressful Times! ONLINE CLASS

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Gentle Chair Yoga - Stay Well During Stressful Times! ONLINE CLASS

We practice yoga asanas, Eden Energy Exercises, breath work. and meditation to improve strength, flexibility and inner calm. Beginners welcome.

The class is currently conducted over Zoom, which is an online video program where you are able to see and hear the instructor. You also have the option to be seen and heard, if you choose. 

Please RSVP for the class to or leave us a message at 707-776-6055. We will get back to you with the instructions for getting into the class online. There is no charge but donations are always appreciated.  Donate! 

Pat Martin, CMT, EEM-CP, CYT,  is a State Certified Massage Therapist, Eden Energy Medicine Certified Practitioner, and Certified Yoga Instructor. 
Monday, September 21, 2020, 11:00 AM until 12:00 PM
Online Class

Registration is not Required